29er HP Team Spotlight

The Process: Embrace The Pressure

The ISAF Youth World Qualifiers.  In the last eight years, I have attended the regatta six times, three as a sailor and three as a coach.  The event holds a special place in my development in both realms, and every time I participate, I learn a tremendous amount about myself and my teammates.  

Mentally, the regatta can seem like the most difficult event of the year to win; being the fastest, the smartest, and the best team on the water is not always enough.  Small errors often lead to a cascade of mistakes in the heightened competitive environment, and the psychology of knowing that you only have one shot to get it right can be consuming. The most important tool to bring to competition at this event is without a doubt, the right mindset.

 

Be confident in your training


Coming into the top mark, Dane and Quinn are on port, battling for first or second after a heroic rally from a deep start.  As they approach the three boat length circle, they are bow ahead, but just barely.  With their blazing speed downwind, they can easily afford to duck the first place boat, and catch them again after the mark.  But they don't.  With both boats inside of the zone, Quinn throws a last minute tack at the mark to try to squeeze around inside, and from my vantage point it looks clean, but a second later I hear the shout, "Protest."  Later that night, after sitting through hours of tense protest hearing, Dane and Quinn get disqualified from the race, using up their single discard, and setting up a tough battle for the remaining days of the event.

If you are vying for a top spot at this regatta, you have probably put in hundreds of hours on the water in the last year, and your experience in the boat will show.  On a wide open race course, anybody can execute a good maneuver, but in high pressure situations, there is no substitute for experience - knowing when you can make the cross, where you need to tack inside, and when to take the high percentage duck.  Trust your training, and stick to what you know.  Remember, the best you can do is to sail to your potential; you can never exceed it.

 

Be confident in the racing format


Race 7 - the final race of the day.  So far our scoreline for the day was a 3, 2, 1, and we were keen to continue the trend to hopefully put some points between us and Judge and Hans.  The course four placard went up, signaling a three lap race to finish the day.  We came off of the line with good speed, and by the top mark, we had established a lead, followed by Max and David, and then Judge and Hans.  This was exciting. Aside from the first race of the regatta, this was the only other race where we had been able to get a boat between us! We went around the course once.  Around the course twice.  Around the course a third time.  We passed the committee boat to round the leeward mark and turn back upwind for the finish, and as we approached the leeward mark, we heard a horn for the first place finisher... We had misread the course chart, and instead of sailing through the finish line on the downwind, we had gotten three quarters of the way to a mark that wasn't on our course!  By the time we got the kite down, and got back up to the line, five boats had finished ahead, and Judge and Hans had erased our regatta lead.  This in itself wouldn't have been the end of the regatta, but an impending sense of doom set in. Two days and three races later, we lost the event in the last race of the regatta.

In an average twelve race series, there are 24 upwind legs, 36 mark roundings, 60 minutes of pre-race jockeying, 180 standard maneuvers, and ultimately 420 minutes of racing.  Don't let a single race outcome influence the rest.  With thousands of decisions to be made over the course of a regatta, a few bad tacks, bad shifts, or bad starts aren't going to end your regatta.  Be quick to let mistakes go - they are part of the statistical inevitability that is sailboat racing.  Instead, focus on what you can control.  As Quinn says, "The mistake isn't the first error, but allowing emotions from the first error to create a second."

 

Embrace the pressure


In 2006 I sailed my first Youth World Qualifier - the C420 Midwinters in Jensen Beach - with Oliver Toole.  The event was our first out of state regatta, and we were blown away by how many boats were competing.  We knew it was a qualifier for something, but we didn't really know what the ISAF Youth Worlds were.  For four days, we battled it out around 20th place, stoked to be racing at the top of the fleet, especially in the breezy conditions.  Eventually finishing 18th, we were dimly aware that there was a battle going on for the Youth Worlds slot, but mostly we were just stoked at a good first performance.  

At the 2007 Youth World Qualifier, we entered the event with confidence in our training, but with no goals except just sailing well.  Judge and Hans had won most of the West Coast circuit and had been to CORK, Worlds, and other international events while Oliver and I had only been sailing the boat together for a few months, training mostly by ourselves at home, and competing in a handful of local events.  There were some "big name" opti kids who had bought boats for the qualifier, and lots of teams had high powered, private coaches with them on the water.  Again, we felt like small fish in a big pond.  It wasn't until half way through the regatta when we were leading the boys division by a comfortable margin, that we started to feel any pressure.  At the point that all eyes were on us, we had already established our rhythm, and the pressure just added fuel to fire aggressive tactics, and confident execution.

In a competitive year, probably only the top 10-20% of the fleet will have a shot at winning the event.  When you start to feel the pressure, embrace it! Not many people make it to the point where they get to compete in those high pressure situations, so have fun in the spotlight, and let it build on your confidence.

 

Do what needs to be done


I have seen this lesson over and over again at this regatta, and solidified it both the easy way, and the hard way on occasions.  When you have done the work to be at the top, and you are confident in your training, you have the opportunity to win the event, but in a fleet of boats who are all gunning for the top spot, staying on top of the pile while the target is on your back can sometimes seem like an impossible puzzle.  While it might seem obvious, one of the most challenging things to do is to keep the goal in mind, and do what needs to be done.  If you need to start near your competition, don't be tentative - be confident.  If the only way to win is to split sides and take a risk, send it hard.  If you need to win a match race, go get in the battle as soon as the prep flag goes up.  Trust your skills, and execute the correct strategy, even if it seems difficult.

If you can manage to keep racing straightforward and stay confident in yourself, you will maximize your chances of sailing to your potential, and ultimately that's all you can ask of yourself and your teammate.

29er HP Team Spotlight: Jacob Rosenberg

Jacob and Evan competing at the 2015 Midwinters in Coronado, California

Jacob and Evan competing at the 2015 Midwinters in Coronado, California

29er HP Team member Jacob Rosenberg won the Open Orange Bowl regatta in the 29er class in December, sailing with crew Evan Heffernan.  We checked in with Jacob to find out how the regatta went: 

When did you start sailing 29ers?
I started sailing 29ers about a year and a half ago in the summer of 2013, and after sailing with a few teammates, started sailing with Evan at the beginning of this school year. 

Talk about your team dynamics; how do you and Evan divide the responsibilities on your boat? 
In the pre-start, we devise a strategy and game plan together figuring out where we want to start and go up the first beat. Off the line, we communicate together about pressure and the fleet mostly focusing on boat speed though. From there, we work together on the big picture of where to go and I make the small decisive decisions with boat on boat. Usually Evan looks around and finds pressure upwind while I look downwind because he focuses on the kite. 

What gave you an edge at the Orange bowl?
At Orange Bowl, Evan and I felt very fast, especially downwind. This speed gave us an edge that allowed us to always be catching boats or extending our lead. Downwind we were clearly the fastest team and caught many boats on the runs. 

You've been doing very well on the high school sailing circuit in Southern California.  How does high school sailing compare to 29er sailing? Do the skills translate from one boat to another?
High school sailing definitely has its similarities and differences to 29er sailing. High school sailing is shorter course with a focus on tactics and an emphasis on the start. In high school sailing, everyone is equal speed so tactics and the start are much more important. In 29er sailing, speed varies a lot between boats so having speed [to get to pressure] is very important. Because the boats are so fast, the tactics [in the skiff] are for longer courses so it’s more about the big picture. In both high school and 29er sailing, a good start is key to be able to go where you want. 

What is the biggest challenge in 29er sailing?
The biggest challenge in the 29er is staying focused on your own boat. Because speed and angles vary so much as everyone is in different breeze with different apparent wind, staying locked in to your own boat is the key to keeping the boat going fast. Many people will try to match other people’s angles upwind and downwind when they are going slow but that will just make the problem worse because you have to gain the speed then work it up or down. It is so easy to just try to copy and imitate other boats going faster than you, but it is vital to just keep focused on your own boat and feel the speed. 

Evan Heffernan (left) and Jacob Rosenberg (right), members of the 29er High Performance Team won the 29er Orange Bowl earning seven points in six races.

Evan Heffernan (left) and Jacob Rosenberg (right), members of the 29er High Performance Team won the 29er Orange Bowl earning seven points in six races.

What are your goals in the next year?
For 29er sailing, I have a few main goals for the next year. Most of all, I am working towards qualifying for the 2015 Youth Worlds in Malaysia by winning the 2015 Youth Champs. Other important events for me that I hope to win are the 2015 North Americans and 2015 Nationals.